Martial Arts FAQ

ALERT: Now available in a 5 DVD set!: Martial Power - Hard Hitting Combat Secrets from the Russian Special Ops. (Order before 1/1/2004 and beat the $100 price increase)

Answers to commonly asked questions related to strength and endurance training as related to martial arts.

Pavel was a physical training instructor for Soviet Special Forces and holds a Masters Degree (or equivalent in the old Soviet education system) in what would probably be called Kinesiology in the United States.

Pavel Tsatsouline has been training the U.S. Marines, FBI, DEA, SWAT and other elite units in how to significantly upgrade their strength, power and speed for combat purposes.

Up to now these trainings have been "closed-door" and unavailable to civilians. 

However, Dragon Door received permission to film one of these elite trainings, in its entirety. The result is:

Martial Power - Hard Hitting Combat Secrets from the Russian Special Ops.

A ten-video set containing every single crucial method Pavel taught, to massively improve your strength, power and speed.

The content of these tape series is specifically aimed at increasing speed, power, and strength as applied to a high stress, combat / self-defense situation.

Questions and Answers  
Back to the Discussion Board
Basic Martial Arts Training FAQ (martial-arts-training.com)  
Don't forget to check the Main FAQ Page for more info on increasing strength!
Other Pavel Tsatsouline training techniques

Here is an overview of what is contained in the Martial Power tape set:

• Volume One: Recharge! Russian Mobility Drills for Instant Combat Readiness
  Running Time: 33 minutes

• Volume Two: Tension! "Instant Power" Techniques for Killer Kicks and Strikes
  Running Time: 46 minutes

• Volume Three: Tilt, Squeeze and Crush! Instant Breakthroughs for Unstoppable Force
  Running Time: 41 minutes

• Volume Four: Chain, Screw and Hammer! The "Whole Body" Secrets of Instant Power
  Running Time: 47 minutes

• Volume Five: Brace, Load and Pull! Instant Strength for Massive Payloads
  Running Time: 44 minutes

• Volume Six: Wedge for Power! To Gain Instant Domination with Foot and Fist
  Running Time: 27 minutes

• Volume Seven: Push! Secrets for Instant Success with the Handstand Push Up
  Running Time: 30 minutes

• Volume Eight: Pressure! Power Breathing Secrets for Instant Strength
  Running Time: 42 minutes

• Volume Nine: Pistol! Instant Success with the One-Legged Squat
  Running Time: 43 minutes

• Volume Ten: Like a Rock! The Secrets of Instant Ab Strength
  Running Time: 47 minutes

• Bonus Tape # One: Elongate! Special Tips for an Instant Extra Stretch
  Running Time: 19 minutes

• Bonus Tape # Two: Fast Start! Quick Review of Instant Mobility and Power Drill Programs
  Running Time: 23 minutes

Martial Arts Questions and Answers:

• Book suggestions about variety and history of Martial Arts?: 
• Martial arts: Which one for whole family?: 
• PTP in addition to Martial Arts?: 
• SWAT Videos and Martial Arts Training: 
• Solo Martial Arts training suggestions?: 
• Which Martial Art should I study?: 
• Which workouts for a mixed Martial Arts program?: 
• Martial arts strength training:
• Martial Power and Rapid Response - which one or both?:
• Review of Martial Power - 1:
• Review of Martial Power - 2:
• Is Martial Power really worth it? - 1:
• Is Martial Power really worth it? - 2?:
• Joint Mobility Drills in Martial Power:

Related products from Dragondoor:  

• Rapid Response SWAT Conditioning Program
• Martial Power: Combat secrets from the Russian Special Ops - 10 video set

International Institute of Martial Arts - Licensed Krav Maga Training Center