Examples of KB exercises from the Philadelphia KB Club

Kettlebells in Afghanistan!

GySgt. Richard A. White
Asst. Operations Chief
1st Battalion, 1st Marines

A member of the Dragon Door forum (comrade Dano) giving us something to shoot for.

Steve Maxwell demonstrates a "Turkish Get-Up" with a kettlebell.

Pavel does some typical kettlebell exercises.

Pavel demonstrates an upper arm & back stretch from "Beyond Stretching".

Pavel demonstrates a vertical leg stretch.

9 weeks using methods from Dragondoor.com
01-24-03 to 03/27/03

158lbs at 13% body fat	152lbs at 9% body fat

My 12 week Body-for-Life before and after photos.