Diet FAQ

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Pavel Tsatsouline training techniques  
 

Dr. Ellis is 55 years old in this photo!

Stop thinking about food all day long!

Here are my latest before and after photos demonstrating what can be done using kettlebells and other non-mainstream techniques. They were taken 9 weeks apart (1/24/03 and 3/27/03) and I achieved the change using Pavel Tsatsouline's methods from Dragondoor.com described here and on other pages on this site:

158lbs at 13% body fat  to 152lbs at 9% body fat

Coming soon: eBook detailing how I went
from "before" to "after" in 9 weeks!
Click here to learn more about "The Last 10 Pounds"

• Adding mass while burning fat?: 
• Anabolic diet vs. Warrior diet: 
• Should I use the Warrior Diet for fat loss?: 
• Snatches, Dieting, and the Absence of Hard Work: 
• Some simple, effective, diet guidelines.: 
• Warrior Cutting Diet?: 
• Warrior Diet example: 
• Warrior Diet with a NHE twist.: 
• Warrior Diet: How can you lose weight eating so much food at night?: 
• What is the Warrior Diet?: 
• Who is the author of the Warrior Diet?: 
• Won't I get fat on the Warrior diet?:
• Animalbolics: Opinions: 
• Cheese: Good or bad?: 
• Comparison: Metabolic diet and NHE diet: 
• DB Snatches and Fat Loss: 
• Does Natural Hormone Enhancement (NHE) work?: 
• Fat calipers?: 
• Fat loss workouts for middle age women.: 
• Female body fat/toning: 
• Gaining fat on the Anabolic Diet?: 
• Headaches on Lowered Carb Diets?: 
• High fat & protein/low carb vs. high complex carb/low fat & protein for fat loss?: 
• Is there a replacement for the Anabolic Diet?: 
• Ketogenic Diet info?: 
• Ketogenic diet results: 
• Links to Anabolic Diet articles.: 
• Links to original and modified Warrior Diet articles.: 
• NHE Exercise Program: Opinions.: 
• NHE discussion forum link.: 
• NHE: Can you do it as a Vegetarian?: 
• NHE: Examples of what to eat.: 
• NHE: Not working? Troubleshooting ideas.: 
• NHE: Subtract fiber when calculating carb count?: 
• NHE: What do I eat during the first 7 days?: 
• Old time strongmen diets?: 
• RKC cardio fat burning: 
• What do meals look like on the NHE diet?: 
• What does Pavel eat? (Yes, it's really here): 
• What is Animalbolics?: 
• What is NHE?: 
• What is the Metabolic (or Anabolic) Diet?: 

Related products:  

• Warrior Diet - How to take advantage of overeating and undereating.

• Natural Hormone Enhancement (NHE) - Rip the hands off the aging clock.

• X-Cell-R-8 - More energy, every day. Guaranteed.

• Russian Kettlebell Challenge - Xtreme fitness for hard living comrades.

• Pavel Tsatsouline training techniques