9 weeks (1/24/03 to 3/29/03) using methods from Dragondoor.com

158lbs at 13% body fat  to 152lbs at 9% body fat

Coming soon: eBook detailing how I went
from "before" to "after" in 9 weeks!
Click here to learn more about "The Last 10 Pounds"

Results of 12 weeks of the Body-for-Life program
May-August 2000
164lbs at 19% body fat  to 164lbs at 10% body fat

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