Clubbell® grip strength training FAQ

Answers to commonly asked questions related to Coach Sonnon's Clubbell® training techniques.

Don't miss Coach Sonnon's groundbreaking new book: BODY-FLOW!

Coach Sonnon's unique training and research evolved a tool crafted for the purpose of Specific Physical Preparedness, which Girevik Magazine named "the Holy Grail of athletic preparation." Coach Sonnon created a device simple and easy enough for novices and challenging enough for elite. After many years and several generations of research & development, Coach Sonnon finalized a design. In 2002, he released the flagship of the Circular Strength revolution - patent pending Clubbells®.

Scott Sonnon became a multiple time USA National Coach and International Champion of SAMBO: combat sport, martial art and physical conditioning system developed in the former Soviet Union for Special Military and Special Purpose Police Units. For his contributions to furthering the discipline, his faithful representation of his country - USA, and for his competitive and coaching achievements, Coach Sonnon earned the most esteemed recognition in physical culture - Distinguished Masters of Sport. 

Coach Sonnon's newest book is CLUBBELL® TRAINING FOR CIRCULAR  STRENGTH for Fitness, Flexibility, Combat Sports, wrestling, strength and  conditioning, team sports, gymnastics, martial arts, jujitsu and health.

	Coach Sonnon performs some typical Clubbell® moves:
General Clubbell® Questions Clubbells® & Other Workouts Clubbell® Workout Experiences Related Products

Circular Strength Training™ uses full-range, multiple-joint movements as a core exercise program. In execution it augments acceleration, agility, coordination, speed, extreme range strength, dynamic flexibility, deceleration, and mental toughness. Not only do such exercises have tremendous carry over value to all sports, they also afford an athlete of any age (male or female) the opportunity to attain their genetic potential. 

Here are some of the benefits of Circular Strength Training™ with Clubbells®:

• Lower and upper arm synergy, stabilization and coordination!
• World-class grip strength!
• Extreme Range of Motion Strength!
• Increased tendon and ligament strength!
• Explosive speed-strength to blazing hand speed!
• Upper body joint flexibility & freedom of movement!
• Muscular Endurance for going the last mile with ease!
• Combative Agility to out-maneuver your adversaries!
• Static Strength to hold position and resistance for extreme durations!
• Yielding Strength to withstand the toughest advance!
• Overcoming Strength to rapidly recover from danger!
• Truck-stopping core strength to protect your lower back!
• Functional fitness helping your everyday activities!
• Dynamic relaxation to unwind from a hectic day's work!

Don't forget to check the Main FAQ Page for more strength training topics!

General Questions

• What are Clubbells®?:
• Real world applications of Clubbell® workouts:
• Are Clubbells® heavy enough?:
• Proper Clubbell® Implementation?:
• Is the Clubbell® video worth buying?:
• Olympic Clubbell® Swinging video review:
• Should I get one Clubbell® or two?:
• Grip and forearms-- hitting all aspects:
• Grip strength improvement using Clubbells®:
• Will the Clubbell® improve my golf game?:
• Doing Turkish Getups with the Clubbell®?:
• Great article regarding Clubbells® and Bottoms Up Press (KBs):
• 3x a day Clubbell® training protocol:
• Ballistic training and lower back care?:
• HARD-CORE Karate Strength Conditioning, Okinawa's traditional version of Clubbells®:
• Clubbell® exercise movies:
• If you think the Clubbell® isn't cool...:
• Exercising with clubs - Wood vs metal, ideal beginner weight?:

Combining Clubbells® with Other Workouts

• Differences between Clubbell® & Kettlebell training?:
• Do Kettlebell & Clubbell® workouts complement each other?:
• Do Kettlebell & Clubbell® workouts complement each other?:(2)
• Observations on Clubbell® vs Kettlebell training:
• Kettlebells & Clubbells®: A complete exercise equipment set?:
• Integrating Clubbells® into multi discipline training:
• Combining Clubbells® with other workouts?:
• Combining Clubbell® and bodyweight exercises?:

Clubbell® Workout Experiences

• Comments on Clubbell® training:
• Clubbell® review:
• My experience with Clubbells®:
• Clubbell® death march workout:
• Overcoming the 100 Rep Death March through Density Training:
• Former Soviet Union coach's opinion on Clubbells® and Kettlebells:

Related products:

• Clubbells® and related books and videos
• RMAX.tv product page
• Russian Kettlebells
• Zdorovye - Russian Natural Health System
• Grappler's Toolbox Solo Drills (Limited Stock - Closeout sale)