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Abdominal Exercise

• Bullet-Proof Abs
• Beyond Crunches
• Ab Pavelizer II

• Power to the People
• Rapid Response - SWAT Strength and Conditioning Program

• More Russian Kettlebell Challenges
• Russian Kettlebell Challenge
• Russian Kettlebells
• From Russia with Tough Love (For Women!)
• Kettlebell Trainer Certification Program

• Relax into Stretch
• Forced Relaxation
• Stretching Book/Video set (RiS book & video + FR video)
• Super Joints

Click for more information or to purchase Bullet-Proof Abs

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Abs to Die For - Secrets to Kill For

Gain a Ripped Powerhouse of Six-Pack Muscle In No Time at All - With  Breakthrough Techniques That Blow the  Roof Off Traditional Ab Exercises

"I learned a lot from Pavel's books and video, and plan to use many of his ideas in my own workouts, especially the nontraditional ab exercises described in Beyond Crunches."

-Clarence Bass, Most Muscular Man, Mr. U.S.A, Past 40, author of Ripped 1, 2 & 3 and Lean for Life

More questions? Go to the Unofficial Dragon Door Abdominal FAQ page.

Click for more information or to purchase Beyond Crunches

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"An Iron Curtain Has Descended Across  Your Abs."

Possess a maximum impact training tool for the world’s most effective abs, no question.
Includes detailed follow-along instructions on how to perform most of the exercises described in the companion book, Beyond Crunches. Demonstrates advanced techniques for optimizing results with the Ab Pavelizer.

As a former Soviet Union Special Forces conditioning coach, Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man.

Click for more information or to purchase the Ab Pavelizer II

Shown without user provided weight (25-35lb)

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Introducing the Ab Pavelizer™ II - the fastest, safest way to a ripped powerhouse of six-pack muscle

The Ab Pavelizer™ II's new sleek-'n-light design guarantees a perfect sit-up by forcing you to do it right. Now, escape or half-measures are impossible. Sit down at the Ab Pavelizer™ II and a divine slab of abs will be served up whether you like it or not. You'll startle yourself in your own mirror!

The secret to the Ab Pavelizer™ II is in the extra-active resistance it provides you. The cunning device literally pushes up against your calves (you'd almost swear it was a human partner) and forces you to recruit your glutes and hamstrings.

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Russian Kettlebell Challenge

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Russian Kettlebell Challenge

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells’s astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.

Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your own hands.
You NEVER have to be second best again! Here is the first-ever complete kettlebell training program-for Western shock-attack athletes who refuse to be denied-and who’d rather be dead than number two.

"I have been training with the KB's and DB's for about 2 months or so. To date, I started at a bodyweight of 220. I stepped on the scale 2 days ago and was at 192. A net loss of 28 pounds. In reality, I have lost about 33 pounds of fat, and put on 5 pounds (at least) of muscle. Give it all you have comrade, the weight will fall off."

-ZenTrainer Date/Time 2001-06-20 13:06:13

Click for more information or to purchase Russian Kettlebells

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STOP THE PRESSES:

Authentic Russian kettlebells now available in six sizes (including the new lighter 9 & 18 lb. sizes) directly from Dragon Door Publications

Each Russian Kettlebell is manufactured exclusively by Dragon Door Publications. The new kettlebells have a steel handle and a steel core. The 4 and 8 Kg. bells are rubber coated. The larger sizes are coated with a smooth virtually indestructible epoxy. These kettlebells are designed to last a lifetime-and beyond.

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From Russia with Tough Love

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From Russia with Tough Love

Pavel's Kettlebell Workout for a Femme Fatale

Look WAY YOUNGER than Your Age
Have a LEAN, GRACEFUL, Athletic-Looking Body
Feel AMAZING, Feel VIGOROUS, Feel BEAUTIFUL
Have MORE Energy and MORE Strength to
Get MORE Done in Your Day

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.

But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author PAVEL, delivers the first-ever kettlebell program for women.

Click for more information or to sign up for

The Russian Kettlebell Challenge Certification Program

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The Russian Kettlebell Challenge

Certification Program

With Pavel Tsatsouline a former Soviet Special Forces instructor and nationally ranked kettlebell lifter with guest Certified Russian Kettlebell Instructor Steve Maxwell and Jeff Martone.

"My Wife Nearly Threw Me Out of the House When I Told Her the September RKC Training with Pavel Had Been the Best Weekend Ever of My Life--It Made Her Feel Real Good About Our Honeymoon! But She Was All Smiles When I Showed Her the Amazing Things I'd Learned-And Promised to Bring Her to Pavel's Next Program. After All, D.C.'s a Two-Time World Champion in Brazilian Jiu Jitsu Also and She Knows All-Darn-Too-Well the Competitive Combat Edge We Get From Our Beautiful K-Babes."
-Steve Maxwell, Brazilian Jiu Jitsu Senior World Champion

Click for more information or to purchase Power to the People!

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Power to the People!

Russian Strength Training Secrets for Every American

by Pavel Tsatsouline

• What if we told you: "YOU COULD OWN A WORLD CLASS BODY-whatever your present condition- by doing only two exercises, for twenty minutes a day?"
• And we are talking about a world class body-a body so lean, ripped and powerful looking, you won’t believe your own reflection when you catch yourself in the mirror.
• And we do mean whatever your present condition-we don’t care if you’re currently an abject pipsqueak, a rotund couch potato, or any other sorry-excuse-for-a-human-being.
• And what if we told you, "YOU CAN DO IT without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?"

"Power to the People! is absolute  dynamite. If there was only one  book I could recommend to help  you reach your ultimate physical  potential, this would be it."
-Jim Wright, Ph.D., Science  Editor, Flex Magazine, Weider  Group

Click for more information or to purchase Rapid Response

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"When One Second Can Mean the Difference between Life and Death"
Rapid Response
The SWAT Strength & Conditioning Program

By Pavel Tsatsouline
An Eight Video Set

Would you like to have the strength and agility of a tiger? To stalk with easy strides, alert, supremely confident and utterly relaxed? Able--in a split second--to surge into action? To have blazing speed, ferocious strength and appalling power?

Would you like to dominate in a crisis? Be in total control? End the threat--fast and furious?

If you want to survive in SWAT, or in any life-or-death situation, you better be ready.

Soviet Special Forces Conditioner, Pavel Tsatsouline, transformed his crack Spetznaz troops into lethal beasts. Pavel's secret? A brutally effective cocktail of cutting-edge science and ancient martial arts.

Click for more information or to purchase Relax into Stretch

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Be as Flexible as You Want to Be Faster,  Safer and Sooner

Instant Flexibility Through Mastering Muscle Tension
With Pavel Tsatsouline

"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species."
-Pavel Tsatsouline

Click for more information or to purchase Forced Relaxation

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Regain the Bouyant Flexibility of a Child
while Maximizing your Power and Strength

Advanced Russian Drills for Extreme  Flexibility 
With Pavel Tsatsouline

Click for more information or to purchase Super Joints

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Russian Secrets for Pain-Free Movement,  Maximum Mobility & Flexible Strength

By Pavel Tsatsouline

There is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises.

In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.