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Abdominal exercise FAQ
Answers to commonly asked abdominal training questions related to Pavel Tsatsouline's ab workout techniques.
Pavel Tsatsouline, a former Soviet Union Special Forces conditioning coach, has developed maximum impact training for the world’s most effective abs, no question. If you want six pack abs, read on.
The Dragondoor Discussion BoardAbdominal Training Questions and Answers
Don't forget to check the Main FAQ Page for lots more fitness info!
Other Pavel Tsatsouline training techniques
Pavel Tsatsouline's formula for a ripped powerhouse of six-pack muscle:
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To get strong, hard, tight abs you have to do high-tension exercise which means as much tension as you can stand for 5 to 12 reps (depending on your goal). This is very different from what we’ve all been taught.
Pavel Tsatsouline's techniques include a wide variety of abdominal exercises. These are necessary because a body will adjust to an exercise, becoming more efficient in performing a specific movement. To continue getting maximum results, you have to change something, like the movement, the load, or the number of reps. Just as important, anyone following his directions will never become bored with their workout! The exercises range from the unusual "Janda Sit-Up" which is a partnered drill where the hip-flexors are "turned off" through the use of an interesting little reflex, to the elegantly simple "straight legged sit-up", to the down-right brutal and torturous "Dragon Flag", Bruce Lee’s favorite abdominal exercise.
If you would like to find out how I accomplished the transformation below
in just 2 months using the methods described in this site, click below.
158lbs at 13% body fat to 152lbs at 9% body fat
eBook is finally completed and ready for download!
Click here to learn more
Unedited, unsolicited testimonial (hit "Refresh" for many, many more):
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"This book took me from having a back that everyone told me was too weak to ever do heavy lifting and that was in almost constant pain to no back pain and new PR's in the deadlift and Squat. Pavel's ab exercises are the stuff champions are made of. Clear, concise directions and radical new ideas make this book well worth the money spent. And it's for every trainee with a desire to succeed. I've heard that you must already be very advanced to begin the exercises in this book, but I recently began training my 50 year old father-in-law using these techniques and after about a month he was doing Janda situps with the best of them. Not to mention he no longer complains of back pain and has better posture. Get this book and throw out all of your others on abs!"
-Chris Dudzik, Hollister, CA |
Abdominal Training Questions and Answers:
- Absorbing blows:
- At what point can I see my abs?:
- Bullet Proof Abs & Hanging leg raises:
- Bullet Proof abs book or video?:
- Can you train abs everyday?:
- Difference between "Beyond Crunches" and "Bullet Proof Abs"?:
- Equipment For Effective Bullet Proof Abs Workout:
- Evil Wheel safety tips:
- Evil Wheel: Every day?:
- Evil Wheel: Transitioning from kneeling to standing.:
- How to do vacuums properly?:
- Janda situps: How often?:
- Janda situps: Proper form?:
- Pavelizer: Feeling it in the hamstrings?:
- Pavelizer: Feeling it more in thighs than abs?:
- Pavelizer: Optimal Rest/Work:
- Pavelizer: Push down with feet or pull back?:
- Pavelizer: Sit all the way up or partial?:
- Power breathing form: Press down with diaphragm?:
- Rotation of abdominal drills?:
- What are the best abdominal exercises for a super strong core?:
Related products from Dragondoor:
- Ab Pavelizer II - The fastest, safest way to a six-pack of powerhouse muscle.
- Beyond Crunches Video - The original.
- Bullet Proof Abs Book - The source of the techniques mentioned here. (2nd edition of Beyond Crunches)
- Other Pavel Tsatsouline training techniques - Strength training, kettlebells, stretching.